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Fall 2021 - Webinar - Merry 'Mester Mindfulness - 1HRA is a Course

Fall 2021 - Webinar - Merry 'Mester Mindfulness - 1HRA

Dec 1 - Dec 10, 2021


Full course description



Each MSVCC Academy Webinar will utilize a supplemental Canvas course that will be used by the participant to access overview, support, and content (including the Zoom link to join the webinar). Participants may elect to access the supplemental course prior to the date of the webinar in order to review related materials. To receive a certificate of completion and credit for attending the webinar, please know that you MUST complete all of the requirements of the course (including the quiz at the end). Instructions for accessing the supplemental course prior to the date of the webinar can be found here:   


This webinar is designed to explore the concept of mindfulness. Mindfulness is the ability to be fully present and aware of what we are doing. The facilitator will discuss mindfulness practices and ways participants can unplug and allocate time to be present.


Session Date: December 1, 2021, from 12:30, pm to 1:30 pm


Upon completion of this webinar, participants will be able to:

  • Define Mindfulness
  • Identify methods for “unplugging”
  • Discuss how to practice mindfulness



Arianna Stokes

Arianna Stokes


This webinar is being taught by Dr. Arianna Stokes, the Professional Development Specialist for the Division of eLearning and Instructional Technology at the Mississippi Community College Board. Arianna focuses her efforts on instructional technology, free digital resources, and content accessibility, assisting the MCCB and community colleges through experimental techniques, innovative learning activities, and the pursuance of data-driven decisions to inform Best Practices. Dr. Stokes holds a Ph.D. in Urban Higher Education from Jackson State University and a Master of Education in Educational Technology from Belhaven University.


Sign up for this course today!