ABOUT THE WEBINAR
Each MSVCC Academy Webinar will utilize a supplemental Canvas course that will be used by the participant to access overview, support, and content (including the Zoom link to join the webinar). Participants may elect to access the supplemental course prior to the date of the webinar in order to review related materials. To receive a certificate of completion and credit for attending the webinar, please know that you MUST complete all of the requirements of the course (including the quiz at the end). Instructions for accessing the supplemental course prior to the date of the webinar can be found here: http://bit.ly/AccessWebinarThroughCanvas
This webinar is designed to explore the concept of mindfulness. Mindfulness is the ability to be fully present and aware of what we are doing. The facilitator will discuss mindfulness practices and ways participants can unplug and allocate time to be present.
Session Date: December 1, 2021, from 12:30, pm to 1:30 pm
Upon completion of this webinar, participants will be able to:
- Define Mindfulness
- Identify methods for “unplugging”
- Discuss how to practice mindfulness